WFP ChallengeR Qualifier 1

Registration Open till March 25, 8:00PM CST

The WFP Challenger Qualifier 1 is an online competition that allows challengers worldwide to compete for qualification into the WFP Tour 1. This is the first step for challengers to showcase their talents and earn their way toward a pro card in the next season!

WORKOUT 1

20-Minute AMRAP

20/15 Calorie Row

20 Lateral Burpees Over the Rower

40 Shuttle Runs (1 rep = 7.6 m (25 ft))

Workout Rules & Standards

Time Cap: 20 minutes.

Score: Total completed reps at time cap

Tie breaker: Time to complete Round 3

WORKOUT 2

For Time

150 Double-Unders

30.4m/100 ft Farmer Hold Walking Lunges

45 Pull-Ups

120 Double-Unders

30.4m/100 ft Front Rack Walking Lunges

30 Chest-to-Bar Pull-Ups

90 Double-Unders

30.4m/100 ft Double Overhead Walking Lunges

15 Bar Muscle-Ups

Workout Rules & Standards

Lunges: 4 x 7.6m (25ft) sections

Dumbbells: 22.5 / 15kg (50/35lb)

For Time: Athletes must complete all movements in order, as prescribed.

Score: Total time to complete the workout or reps completed at the 15 minute time cap.

WORKOUT 3A & 3B

Two Part Workout

PART 3A: 5 Rounds for Time

15.2m/50 ft Handstand Walk (2 x 7.6m (25ft) unbroken segments)

10 Deadlifts 143/102kg (315/225lb)

Rest 2:00 After Completing

PART 3B: 5 minute AMRAP

15 Wall Walk Complexes*

Max Cleans in Remaining Time 102/70kg (225/155lb)

Complex* 1 Wall Walk + 1 Wall-Facing Handstand Push-Up (HSPU)

Workout Rules & Standards

Mandatory Rest: Athlete will rest 2:00 from the time it took to complete Part A, on a running clock or at 7:00 mins

Score:

Part A: Time to complete 5 rounds or the total number of reps completed at time cap.

Part B: Total number of reps completed at time cap.

Tie breaker:

Part A: Time to complete Round 3.

Part B: Time the athlete completes the 15 Wall Walk Complexes.

Register for the World Fitness Project Tour Event 1

The WFP Tour Event 1 will be the first live event of the WFP Inaugural 2025 Season.  Held in Indianapolis, Indiana at the Grand Park Sports Campus, this event will showcase Professional, Challenger, and Competitive Division athletes climbing the ranks for the World Fitness Finals. 

Download the WFP 2025 Competition Rulebook