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Upcoming events

OSLO Throwdown

October 25
Oslo, Norway

WFP X The Navy SEAL Foundation

November 22
Coronado, California

World Fitness Finals

December 18 - 21
Copenhagen, Denmark
Project 1 Cover Image

what to expect

You’ll run, row, bike, and ski your way through six 800-meter runs, with each leg broken up by a functional station designed to test every facet of your fitness. Think sandbag carries, box step-overs, and bike sprints, movements that demand both grit and strategy.

  • Six 800m runs
  • Six challenging stations
  • A test of raw strength, aerobic capacity, and mental toughness

Choose Your Category:

Whether you’re a competitor, weekend warrior, or just looking for a new challenge, PROJECT 1 has a spot for you. Compete in the division that feels like the right challenge for you.

Catch it on Tour:

PROJECT 1 runs at every official World Fitness Project Tour stop and our Finals—plus at select partner competitions. It’s a chance to throw down with your community, push your limits, and experience WFP in the hybrid format.

What is Project 1?

Project 1 is the World Fitness Project’s signature hybrid competition open to all — mixing running, rowing, biking, and skiing with functional fitness stations to push every limit. A challenge for any level, with energetic community vibes guaranteed!

Previous WOrkout

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